Hope in the Dark
“Inside the word "emergency" is "emerge"; from an emergency new things come forth. The old certainties are crumbling fast, but danger and...
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Rebecca Johns
- Mar 9, 2020
- 2 min
Being In Touch with the Heart
Being in touch with the heart tells us the quality of our existence, tells us how we recognize the truth...The heart also is the place...
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Rebecca Johns
- Mar 3, 2020
- 2 min
I Rush through Yoga
“I Rush through Yoga so I’m not late for Work” A friend said that to me recently. Then, I heard myself say, “Just do Savasana, it will do...
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Rebecca Johns
- Feb 25, 2020
- 2 min
Resilience
“In order to be strong, you must accept difficulty and work with it, not against it.” Nietzsche Resiliency is a new buzzword. I have been...
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Rebecca Johns
- Feb 4, 2020
- 2 min
Bifurcation: Who do you choose to be?
What is a bifurcation? A bifurcation happens when the equilibrium of a system changes. It’s kind of a cool word. It is currently showing...
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Rebecca Johns
- Jan 27, 2020
- 2 min
2020 – Visualizing or Visioning?
Visualizing uses our intellect and imagination. We can imagine, visualize, intend, and create. It is a mental exercise. Sometimes, the...
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Rebecca Johns
- Jan 13, 2020
- 2 min
"You are too Intense"
“You are too Intense” I have heard this my entire life. As with most young children, I came out of the womb asking “Why?”. Of course, as...
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Rebecca Johns
- Dec 23, 2019
- 1 min
January 2020
“The difference between ‘fitting in’ and belonging is that fitting in, by its very definition, is to parcel off our wholeness in exchange...
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Rebecca Johns
- Dec 17, 2019
- 1 min
Gratitude is an Emotion
“A culture bent on fast-filling is one fearful of slowing into the emptiness required to feel.” Vince Gowman, CPCC As we approach...
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Rebecca Johns
- Dec 12, 2019
- 2 min
A Meaningful Life has more to do with what you let go of, not add to it
I realized this several years ago. It came to me after too many years of trying to do it all and getting sick. I finally identified what...
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Rebecca Johns
- Dec 3, 2019
- 1 min
"Getting through the Holidays"
I am beginning to hear this phrase as we approach Thanksgiving. It is as though some of us are clenching our teeth already expecting a...
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Rebecca Johns
- Nov 5, 2019
- 2 min
Our Minds are like a Small Child
"To dwell in the here and now does not mean you never think about the past or responsibly plan for the future. The idea is simply not to...
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Rebecca Johns
- Oct 21, 2019
- 2 min
How do you know what to do if you don’t know who you are?
“One of the reasons I chose to be a therapist was so that I could show a full-time career to the world - and not be judged for working...
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Rebecca Johns
- Oct 7, 2019
- 2 min
Are you being manipulative or strategic?
I led my first of many all-day workshops on Intuition is a Leadership Skill™ a year ago. I always begin by asking the participants what...
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Rebecca Johns
- Aug 20, 2019
- 2 min
Comparison Breeds Self-Aggression
“Comparison breeds self-aggression.” I heard Tami Simon say that phrase during an interview. She was talking about social media. When we...
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Rebecca Johns
- Aug 13, 2019
- 1 min
Take Eight Seconds.
"I’ve always been a bit of an introvert, but just because you don’t fit the classic mold doesn’t mean you can’t be a leader.” -- Jess...
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Rebecca Johns
- Jul 10, 2019
- 1 min
Reflection is the Key
We can’t change what we aren’t aware of. Awareness, particularly self-awareness takes practice, commitment, and support. We must be...
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Rebecca Johns
- Jun 3, 2019
- 2 min
Busyness is Not a Badge of Honor
Brother David Steindl-Rast reminds us that the Chinese word for “busy” is composed of 2 characters: “heart” and “killing”. We make...
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Rebecca Johns
- May 20, 2019
- 2 min
Applied Spirituality
"We must learn to live intuitively in order to develop adaptability, strong relationship skills, agile thinking, and become more creative...
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Rebecca Johns
- Apr 23, 2019
- 2 min
4 Ways of Being
I often go back to teachers I’ve had over decades of exploration and remind myself what I’ve learned and how it shows up now. I re-read...
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