“Inside the word "emergency" is "emerge"; from an emergency new things come forth. The old certainties are crumbling fast, but danger and...

Being in touch with the heart tells us the quality of our existence, tells us how we recognize the truth...The heart also is the place...

“I Rush through Yoga so I’m not late for Work” A friend said that to me recently. Then, I heard myself say, “Just do Savasana, it will do...

“In order to be strong, you must accept difficulty and work with it, not against it.” Nietzsche Resiliency is a new buzzword. I have been...

What is a bifurcation? A bifurcation happens when the equilibrium of a system changes. It’s kind of a cool word. It is currently showing...

Visualizing uses our intellect and imagination. We can imagine, visualize, intend, and create. It is a mental exercise. Sometimes, the...

“You are too Intense” I have heard this my entire life. As with most young children, I came out of the womb asking “Why?”. Of course, as...

“The difference between ‘fitting in’ and belonging is that fitting in, by its very definition, is to parcel off our wholeness in exchange...

“A culture bent on fast-filling is one fearful of slowing into the emptiness required to feel.” Vince Gowman, CPCC As we approach...

I realized this several years ago. It came to me after too many years of trying to do it all and getting sick. I finally identified what...

I am beginning to hear this phrase as we approach Thanksgiving. It is as though some of us are clenching our teeth already expecting a...

"To dwell in the here and now does not mean you never think about the past or responsibly plan for the future. The idea is simply not to...

“One of the reasons I chose to be a therapist was so that I could show a full-time career to the world - and not be judged for working...

I led my first of many all-day workshops on Intuition is a Leadership Skill™ a year ago. I always begin by asking the participants what...

“Comparison breeds self-aggression.” I heard Tami Simon say that phrase during an interview. She was talking about social media. When we...

"I’ve always been a bit of an introvert, but just because you don’t fit the classic mold doesn’t mean you can’t be a leader.” -- Jess...

We can’t change what we aren’t aware of. Awareness, particularly self-awareness takes practice, commitment, and support. We must be...

Brother David Steindl-Rast reminds us that the Chinese word for “busy” is composed of 2 characters: “heart” and “killing”. We make...

"We must learn to live intuitively in order to develop adaptability, strong relationship skills, agile thinking, and become more creative...

I often go back to teachers I’ve had over decades of exploration and remind myself what I’ve learned and how it shows up now. I re-read...